Overcoming Fitness Plateaus Stuck in a rut? Are you ready to throw your scale away? Bored with your exercise routine? Can’t lose the last ten pounds? Don’t lose hope – I’ve got ten tips & tricks that will get your body revving and help you get over and past your plateaus. 1.Deconstruct & Reconstruct – […]
19
Nov
Nov
If you’re looking for a new turkey recipe this Thanksgiving, look no further. This is my new favorite recipe. Ground Turkey Breast with Sautéed Shitake Mushrooms and Grape Tomatoes 1 pound of fresh ground turkey breast 1 pound of fresh shitake mushrooms sliced thin 1 cup of grape tomatoes halved 1 garlic clove halved 1 […]
28
Oct
Oct
Green Detox Shake Enjoy one of David’s Green Detox Shakes instead of all that candy this Halloween! 25 grams of protein Fiber, prebiotics, probiotics & enzymes Organic flaxseed No artificial flavors or sweeteners In 8-12 fl. oz. of unsweetened almond milk or water, mix one packet of Super Charged Greens Blend® and one packet of […]
27
Oct
Oct
THE HALLOWEEN RIDDLE – how do I let my daughters enjoy Halloween with all of their friends without going overboard? With just a week to go before Halloween, I thought it fitting to share my take on the holiday and the answer to the question – to indulge or not to indulge – with candy […]
15
Oct
Oct
Turkey burgers – 1 pound of ground turkey 1 cup of red pepper chopped ¾ cup of granny smith apple chopped 1 tbs of Dijon mustard ½ cup of organic rolled outs fresh ground salt and pepper to taste Heat a cast iron pan on medium high heat and spray liberally with grape seed oil […]
13
Oct
Oct
I am a very strong believer in the power of positive energy. I have seen – both in my personal and professional life that your mind is the most powerful part of your being. You can WILL yourself to achieve great success; overcome illness; and enjoy a long, healthful, productive life; and sadly, the converse […]
29
Sep
Sep
A client came in this morning to train with me and seemed a little “under the weather”. She confessed to imbibing too much sake last night to which I responded with an incredulous stare. “But Nobu was celebrating twenty years!”, she exclaimed. There will always be a reason, an event or someone to celebrate, but […]
11
Sep
Sep
Counting down sleeps is how Emilia and Francesca count down to exciting events. Well, “One more sleep” until they start kindergarten!! They are calm and excited, while I’m quietly “freaking out”! I’m sure all of you moms and dads out there with kindergarten – bound children can relate to what I’m feeling and going through. […]
29
Aug
Aug
It was a rough night, which meant an equally tough day. Francesca was home with a double ear infection while Emilia was at camp with her friends. The day passed by quickly and uneventfully. The antibiotic was kicking in and Francesca was willing herself better. She went with me to pick up Emilia from the […]
13
Aug
Aug
So, as I was making my morning rounds at the Madison Square Club this morning, I saw a couple of things that inspired me to write this impromptu blog. I started in the cardio room where I saw my friend and client K “jogging” on the treadmill at 3.1 mph and 5 percent incline. When […]