– Pamela M.

“They actually work. So many products deal in hype, but David’s products do exactly what he says they will do and that makes a big difference to me.” 

-Senta K.

“I feel that I can trust the product integrity and I can believe the labels; with David Kirsch’s products I don’t worry or feel like I’m being fooled and just getting additives. They work!”

“Let’s get kirsched!” -dk

With over three decades of experience uncovering and harnessing the powerful connection between mind, body and spirit, David Kirsch has become a leading authority on achieving optimal health and well-being at any age or fitness level. An early proponent of tapping the power of the mind to sculpt the body, David is a true visionary in the field of wellness. Throughout his years as a sought-after trainer, David has transformed the bodies—and lives—of countless devotees through his signature combination of mind-body conditioning, multi-tasking workouts, and smart nutrition. From founding New York’s award-winning Madison Square Club to developing unprecedented supplements, classes, and techniques designed to maximize workouts, David has been a pioneer in the wellness field throughout his long career.

David’s holistic approach to wellness, encompassing a disciplined exercise, nutrition and supplements regimen, is rooted in his philosophy of “Sound Mind, Sound Body” – achieving harmony of mind, body and spirit. Trusted by some of the world’s most visible celebrities and influencers, David is the man with whom many A-listers train when they need to get in shape fast. One of the unique aspects of training with David, is his expertise in reading different body types and his ability to target different parts of the body. His workouts are customized and not “cookie cutter” in any way. Whether you are pear shaped and carry your weight in your hips, thighs and butt; apple shaped – carrying your weight in your upper body and arms; or an orange and need to shape and tone all over, David delivers lasting results.

His philosophy is predicated on not just losing pounds, but burning and losing body fat. More than just a quick fix, his programs are Life Transformative. In addition to authoring five books, and five fitness DVDs, including the bestseller The Ultimate New York Body Plan and the best-selling accompanying DVD, David has appeared on numerous television shows to share his fitness and wellness expertise, including The Today Show, E! and CNN World News, Dr. Oz, Live with Regis and Kelly and The View. Through his books, fitness DVDs, recipes, supplements and more, David Kirsch offers every man and woman access to the wellness regimen he has developed for some of the world’s most discerning clients. Additionally, as a single father of four year old twin girls, he has expanded his wellness empire to include areas such as family and child fitness, nutrition and wellness. His website, KirschWellness.com, represents a passport to the complete David Kirsch lifestyle, with expert tips, supplements, workout gear and more.

ONE BODY ONE AT A TIME – never one to subscribe to ‘cookie cutter’ workouts, my fitness routines are curated to address one’s individual weaknesses and strengths. With some of the world’s most celebrated models, actresses, Victoria’s Secret runway models, and the best athletes – all as my canvas – I liken myself to a modern – day Michelangelo – perfecting sculpting your best you!!

BEST – SELLING AUTHOR – with Sound Mind Sound Body launching me as an international best – selling author, I have written six books that have been translated into multiple languages, and sold over 1 million books worldwide. The titles include – The Ultimate New York Body Plan, The Ultimate New York Diet, Ultimate Family Wellness, and two animated self – published books – David Kirsch’s Butt Book, and Abs & Arms – both depicting me as an animated wellness sculptor/super hero

TRAINING – I’ve been an active personal trainer and have trained 1000’s of trainers; virtual personal and corporate training sessions via Zoom; conducted seminars on health, wellness and living best life for optimal health and well – being

David Kirsch’s Books

The Ultimate New York Diet

Lose weight in a New York minute and kiss yo-yo dieting goodbye!

  • Major feature in New Woman magazine
  • Celebrity endorsements from Heidi Klum, Faith Hill, Liv Tyler and more, with a foreword by Mehmet Oz, coauthor of You: The Owner’s Manual
  • 64 quick, easy-to-prepare recipes for healthy, satisfying meals
  • A workout plan for those hectic days when you can’t find time to exercise: 10-minute workouts you can do anywhere–from your office or hotel room, to a taxi!
  • How to make healthy choices at all types of restaurants, allowing you to eat out every night if that’s your lifestyle
  • An exercise regimen that boosts your immune system, helps overcome hangovers, improves your mood, and allows you to live a longer, happier, healthier life
  • “David’s comprehensive approach has transformed not only my body, but also how I feel inside my body. More than just a quick fix…” –Liv Tyler
  • If you wish to purchase any David Kirsch Wellness Dietary Supplements, please visit: www.davidkirsch.co.uk

  • Sound Mind, Sound Body: David Kirsch’s Ultimate 6-Week Fitness Transformation for Men and Women

    At the Madison Square Club in New York City, “wellness trainer” David Kirsch teaches high-profile clients to use their minds to transform their bodies, leading them to healthier, fitter lifestyles in the process. In Sound Mind, Sound Body, David Kirsch offers a 6-week program designed to set you on the path to total wellness– for your mind, body, and spirit.
    All the tools you need to revolutionize your life are right here– exercises and workout plans for your body type, recipes and meal plans that are high in flavor but low in calories and unhealthy fats, a program to build your mental and emotional confidence, and ideas for maintaining your new lifestyle and sharing it with your friends.

    Featuring Heidi Klum’s Bikini Boot Camp

    David Kirsch’s Ultimate Family Wellness: The No Excuses Program for Diet, Exercise and Lifelong Health

    Fitness and nutrition are vital to your family’s health. Your family is constantly on the move, juggling busy routines, and it’s not always easy for everyone to stay fit, eat well, and maintain a healthy lifestyle. David Kirsch’s Ultimate Family Wellness provides your whole family with the information you need to improve nutrition, maintain physical fitness, and live healthier.

    This program, created by wellness expert David Kirsch, is more than just a step-by-step plan. It’s a guide to help you, and your family, make simple changes to your daily routine that will provide valuable lessons toward an all-around healthy lifestyle.

    Fully customizable for adults of any body type, David Kirsch offers his no-excuses 5-5-5® exercise and diet program (five moves, five days, five pounds), to help you improve your fitness level, shed unhealthy weight and at the same time, instill in your family a true passion for fitness and health. Losing the first five pounds in five days is just the jumpstart to feeling and incorporating a new nutritional and fitness philosophy into your day-to-day life. The 5-5-5 plan is so much more than a weight – loss plan; it is a lifestyle plan and philosophy that will forever transform how you and your family look at diet and exercise! By combining enjoyable activities such as family time in the gym, scooter rides, swimming, running and hop scotch, to name a few, your family will discover and embrace the joy and benefits of an active life that goes beyond just pumping at the gym. In David Kirsch’s Ultimate Family Wellness, you’ll also discover ways to keep your body fueled and burning fat. Reduce the time in your kitchen with nutritious and delicious recipes that your whole family can make.

    Finally, make it last with David Kirsch;s approach to staying mindful, living well, and staying happy and healthy. If it’s time for you and your family to make a change, or you simply want tips to improve the overall health profile for you and your family, David Kirsch’s Ultimate Family Wellnessis exactly what you need. With a foreword from author, singer, actress, and fellow parent to twins, Jennifer Lopez.

    “David’s philosophy gives you creative, realistic and exciting ways to help you and your whole family be healthy together.” – Liv Tyler

    “In my work speed and precision are the difference between success and failure. David Kirsch recognizes that the stakes regarding personal health and fitness are just as high, and like the top drivers on the track he brings focus and intensity to his work, while still making it an amazingly fun ride. His new book, David Kirsch’s Ultimate Family Wellness, is sure to help keep you and your family on track for a fun, healthy, and fit life.” – Jeff Gordon

    “I have worked with and known David for over three years and consider him not only my fitness/wellness guru, but more importantly, my trusted friend. No matter your age or physique, David’s new book, David Kirsch’s Ultimate Family Wellness, can help you get results and look and feel your best without sacrificing time with your friends and family. It worked for me. It can work for you. I have had the pleasure of spending a lot of time with his daughters Emilia and Francesca – both in and out of the gym and have seen how David has so beautifully taught and exposed them to a healthy (and fun) lifestyle. On a lighter note, Francesca can still kick my butt when it comes to pushups. I have also been a guest at one of his sumptuous Thanksgiving family and friends dinner and can vouch for his fine culinary acumen. It was one of the healthiest, most delicious home cooked meals I have ever eaten! I can’t wait to try the new recipes and encourage you to experience David’s 5 – minute plank workout. It helps shape and tone my body in no time!” – Kate Upton

    The Ultimate New York Body Plan

    “Initially, I went to David to reshape my body, not knowing that my interaction with him would ultimately reshape my life.”
    –Linda Evangelista

    “I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly….Within two weeks I see huge results and feel stronger, healthier and 100 percent better inside and out.”
    –Liv Tyler

    “When I first contacted David, I had five weeks to get in shape for my first movie role. His attitude and take-no-prisoners approach was not only inspiring, it was actually enjoyable!”
    –Faith Hill

    In as little as two weeks, David Kirsch’s unique combination of exercise, nutrition, and motivation will help you transform your body and achieve maximum wellness. The Ultimate New York Body Plan will show you how to:

  • Lose weight . . . without expensive surgery
  • Increase energy . . . and burn calories
  • Tone muscles . . . in the fastest time possible
  • Define shape . . . for a lean, sculpted look
  • Look your best . . . and feel even better
  • See real results . . . that will last a lifetime
  • – Pamela J. Eldreth

    This book is exactly what I was looking for

    – Lotus Flower

    This is the perfect title for this book! I love it. I like the fact that all of the routines are for those who prefer to work out at home and not the gym. The pictures are cute and simple to understand. All of the routines are formatted into categories so one can decide which ones to do for their body type and what type of butt they would like to have!

    The David Karish’s Butt Book

    Let’s get serious about your butt. Think of this book as your butt bible. Here’s the thing David’s never come across a butt he couldn’t sculpt. He can make them higher, rounder, tighter, larger, and smaller.

    You won’t find another book like The Butt Book. In this fun, easy-to-follow, fully illustrated manual, you can depend on exercises being safe, stimulating and effective just like David would do with you in his New York City gym.

    Who should use it? Everyone! The workout manual is designed for women and men of all body types, both beginners and the advanced. David’s formula for the perfect butt is achievable. You decide the intensity of your workout based on your desired fitness goals. If you can work up to 15-20 reps and 2-3 sets of each exercise, you will get the booty you were born to have in no time!

    If you want to be able to rock some skinny jeans or stringy bikinis in a couple of weeks, then it’s time for a new ASSITUDE. No ifs, ands or butts.


    When I need to look my best, David and his products always deliver.”

    – Heidi Klum

    “A.M. Daily Detox, Lemon Vitamins and Muscle Restore – This is my beauty elixir”


    “Easy to use, taste great, and they actually work! My body loves it.” 

    – Kelly B.

    “Until I started taking David’s supplements, I’d never felt the effects of vitamins. His products give me more focus and energy.”


    “Effective, quick and dramatic results like no other product on the market. And it’s my beauty secret and staple.” 

    – Djinefa

    “I truly feel satisfied and healthy when using David’s products. He has gained my trust.”

    – Anthony S.

    Frequently asked questions

    How much does shipping cost?

    All shipping is a flat rate of 5.99 USD.

    We ship with Fedex and UPS and neither are able to deliver to PO boxes.  We’ll need a physical address in order to ship your order to you. 

    Yes, David Kirsch Wellness ships internationally at this time.

    For those located in Europe, please visit our European Shop for David’s products http://www.davidkirsch-europeshop.com/

    For international shipping inquiries, please contact us via email at [email protected]. We’ll need your complete shipping address and a list of the products you’d like to purchase in order to determine the cost of shipping. Please note: There are certain countries with specific custom laws that we are unable to ship products to.

    Supplements will never replace good eating habits and exercise as two essentials for getting in shape and staying healthy. However, they can help you lose weight faster by helping reduce hunger, improving energy levels, stopping carb cravings, speeding your metabolism and more. One Of A Kind Supplements® are designed to work synergistically with the eating plans and exercise plans developed by David and will support your efforts in the kitchen, restaurant and gym.

    While many of our clients have taken some of our supplements under similar circumstances, we ask you to discuss with your physician which supplements are appropriate for you.

    We have provided ingredients for each product and recommend you consult with your physician if you are on any prescription medications or have any questions given your medical history.

    I forgot my password, how do I log in?

    If you have forgotten your password, please click on “Forgot Your Password?” below Sign In.
    You will be asked for your login email address to retrieve your password hint. Your hint will be emailed to you within one hour. Please note that if you did not provide a password hint upon registration, the email you receive will be blank. If you still do not remember your password, you can email us at [email protected] to reset your password.

    To check on the status of your order, please contact us by emailing us at [email protected]

    If you receive an error message when submitting your credit card information, double check that the billing address on the credit card matches your account billing address, try re-entering your CVN or security code, and make sure that the card is current and valid. If you’re still having trouble, please contact us by emailing us at [email protected]

    You may return most items within 30 days of delivery for a full refund, except for the cost of shipping.

    We cannot accept returns of certain items, including:

    Any item that is returned more than 30 days after delivery.
    Any item that is not in its original condition or is damaged.
    KIRSCHBARS are non-refundable.
    DVDs and Books are non-refundable unless damaged.

    If you’d like to return an item, please contact us by emailing us at [email protected] and we’d be happy to help.

    We recommend Super Charged Greens Blend® and Vitamin Mineral Powder for kids but before taking any supplements it is best that you consult with your child’s pediatrician for advice.

    With the guidance of scientists and clinical research, David Kirsch designed One Of A Kind Supplements® for optimal wellness. Only the finest natural ingredients are used in producing all of our supplements. They meet the highest standards in the industry.

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