The Holidays can wreak havoc on our fitness routines. You can repeat this 5-part series, use my 5-5-5 program (link at bottom of the page), or mix it up on your own. Either way, it’s important to keep health & wellness as part of your daily routine. Ever wonder why most people don’t stick to […]
Category Archives: Nutrition
The Holidays can wreak havoc on our fitness routines. Today, feel free to use basic bands, or cables, depending on what you have access to. Remember… no excuses! If you don’t have access to ANY equipment, you can repeat the core series and do come basic pushups.
The Holidays can wreak havoc on our fitness routines. Keep your workouts well-rounded by continuing our 5-days of workouts with shoulders and upper back.
The Holidays can wreak havoc on our fitness routines. Let’s continue this training series with a workout that can be done anywhere. Focusing on your core, you will feel pumped and ready for whatever the holidays throw at you!
The Holidays can wreak havoc on our fitness routines. So, let’s commit to working on a few fundamentals as we launch into the season. Today we focus on legs, let’s get right into it!
On my life – long journey to discover and realize ultimate wellness, I have been guided by the following principles. They are my five rules to live a happy, balanced and rich life. Don’t short – change yourself. The success of my 555 Ultimate Family Wellness Plan, and all of my other programs is not premised on […]
So, after a weekend at Great Wolf Lodge, in the heart of the Poconos, celebrating Emilia and Francesca’s 8th birthday, I am incredibly troubled by what I saw. Look, we are all born with different shapes, sizes and metabolisms, but what I witnessed on display was America at its most unhealthy!! I’ve never believed in […]
If you’re looking for a new turkey recipe this Thanksgiving, look no further. This is my new favorite recipe. Ground Turkey Breast with Sautéed Shitake Mushrooms and Grape Tomatoes 1 pound of fresh ground turkey breast 1 pound of fresh shitake mushrooms sliced thin 1 cup of grape tomatoes halved 1 garlic clove halved 1 […]
Green Detox Shake Enjoy one of David’s Green Detox Shakes instead of all that candy this Halloween! 25 grams of protein Fiber, prebiotics, probiotics & enzymes Organic flaxseed No artificial flavors or sweeteners In 8-12 fl. oz. of unsweetened almond milk or water, mix one packet of Super Charged Greens Blend® and one packet of […]
THE HALLOWEEN RIDDLE – how do I let my daughters enjoy Halloween with all of their friends without going overboard? With just a week to go before Halloween, I thought it fitting to share my take on the holiday and the answer to the question – to indulge or not to indulge – with candy […]