Category Archives: Nutrition

Holiday Fitness Day 5: BACK!

The Holidays can wreak havoc on our fitness routines. You can repeat this 5-part series, use my 5-5-5 program (link at bottom of the page), or mix it up on your own. Either way, it’s important to keep health & wellness as part of your daily routine. Ever wonder why most people don’t stick to […]

Holiday Fitness Day 4: CHEST!

The Holidays can wreak havoc on our fitness routines. Today, feel free to use basic bands, or cables, depending on what you have access to. Remember… no excuses! If you don’t have access to ANY equipment, you can repeat the core series and do come basic pushups.    

Five Rules to Live By ‘Don’t short – change yourself.’

On my life – long journey to discover and realize ultimate wellness, I have been guided by the following principles. They are my five rules to live a happy, balanced and rich life. Don’t short – change yourself. The success of my 555 Ultimate Family Wellness Plan, and all of my other programs is not premised on […]

CHILDHOOD OBESITY – Are Food Labels The Culprit… Or are we as parents failing our children?

So, after a weekend at Great Wolf Lodge, in the heart of the Poconos, celebrating Emilia and Francesca’s 8th birthday, I am incredibly troubled by what I saw.  Look, we are all born with different shapes, sizes and metabolisms, but what I witnessed on display was America at its most unhealthy!! I’ve never believed in […]

Thanksgiving Day Turkey Recipe

Thanksgiving Day Turkey

If you’re looking for a new turkey recipe this Thanksgiving, look no further. This is my new favorite recipe. Ground Turkey Breast with Sautéed Shitake Mushrooms and Grape Tomatoes 1 pound of fresh ground turkey breast 1 pound of fresh shitake mushrooms sliced thin 1 cup of grape tomatoes halved 1 garlic clove halved 1 […]

Green Detox Shake

Green Blends Protein Shake

Green Detox Shake Enjoy one of David’s Green Detox Shakes instead of all that candy this Halloween! 25 grams of protein Fiber, prebiotics, probiotics & enzymes Organic flaxseed No artificial flavors or sweeteners In 8-12 fl. oz. of unsweetened almond milk or water, mix one packet of Super Charged Greens Blend® and one packet of […]