The Holidays can wreak havoc on our fitness routines. You can repeat this 5-part series, use my 5-5-5 program (link at bottom of the page), or mix it up on your own. Either way, it’s important to keep health & wellness as part of your daily routine. Ever wonder why most people don’t stick to […]
Category Archives: Holidays
16
Dec
Dec
The Holidays can wreak havoc on our fitness routines. Today, feel free to use basic bands, or cables, depending on what you have access to. Remember… no excuses! If you don’t have access to ANY equipment, you can repeat the core series and do come basic pushups.
15
Dec
Dec
The Holidays can wreak havoc on our fitness routines. Keep your workouts well-rounded by continuing our 5-days of workouts with shoulders and upper back.
14
Dec
Dec
The Holidays can wreak havoc on our fitness routines. Let’s continue this training series with a workout that can be done anywhere. Focusing on your core, you will feel pumped and ready for whatever the holidays throw at you!
13
Dec
Dec
The Holidays can wreak havoc on our fitness routines. So, let’s commit to working on a few fundamentals as we launch into the season. Today we focus on legs, let’s get right into it!
19
Nov
Nov
If you’re looking for a new turkey recipe this Thanksgiving, look no further. This is my new favorite recipe. Ground Turkey Breast with Sautéed Shitake Mushrooms and Grape Tomatoes 1 pound of fresh ground turkey breast 1 pound of fresh shitake mushrooms sliced thin 1 cup of grape tomatoes halved 1 garlic clove halved 1 […]
27
Oct
Oct
THE HALLOWEEN RIDDLE – how do I let my daughters enjoy Halloween with all of their friends without going overboard? With just a week to go before Halloween, I thought it fitting to share my take on the holiday and the answer to the question – to indulge or not to indulge – with candy […]
14
Jun
Jun
Father’s Day is just a few days away, so I thought I’d take this time to write a letter to my father. I think we take too many things for granted in life, and often leave important things unsaid. As a 53-year-old single father of soon-to-be-5-year-old twin girls, I see my father with very different […]
27
May
May
It’s hard to believe that summer is almost here. After one of the most brutally cold winters in my memory, I, for one, welcome the warming sun, greening fields, flowering parks and the excitement and energy of the season. Memorial Day, a day to pay tribute to our war heroes, has on a much lighter […]