20
Oct
Oct
Why does David choose to work out with his 6-year-old-daughters? Click the image below for the article featured on DailyMail.co.uk to find out!
Category Archives: Uncategorized
19
Nov
Nov
Overcoming Fitness Plateaus Stuck in a rut? Are you ready to throw your scale away? Bored with your exercise routine? Can’t lose the last ten pounds? Don’t lose hope – I’ve got ten tips & tricks that will get your body revving and help you get over and past your plateaus. 1.Deconstruct & Reconstruct – […]
28
Oct
Oct
Green Detox Shake Enjoy one of David’s Green Detox Shakes instead of all that candy this Halloween! 25 grams of protein Fiber, prebiotics, probiotics & enzymes Organic flaxseed No artificial flavors or sweeteners In 8-12 fl. oz. of unsweetened almond milk or water, mix one packet of Super Charged Greens Blend® and one packet of […]
12
Aug
Aug
I have been a fitness and wellness expert for almost twenty-five years. I have always stressed the importance of not only exercise, but sound nutrition and healthy lifestyle as well. My training philosophy is founded in the belief that wellness can only be achieved by having a Sound Mind and a Sound Body. By integrating […]
22
May
May
“Finally! How To lose 5 pounds in 5 days with 5 simple 5-minute workouts“ (So you DON’T have to drive to a crowded gym and use awkward machines) During my 25 years as fitness and wellness expert and best – selling author, I have had the opportunity to work with and help transform men and […]
21
May
May
On the days that you don’t have time for cycling, swimming, running and clubbing (you actually do burn calories on the dance floor!), try the following “do it anywhere” cardio circuit. You will do 15 – 20 repetitions of each exercise (if you’ve got more in the tank at 15, then push it to 20). […]
21
May
May
If you’re not rocking the “crop top” belly, than I suggest doing the following express workout. You will do 15 – 20 repetitions of each exercise (if you’ve got more in the tank at 15, then push it to 20). Take a 2 – 3 minute at the end of the circuit, make sure to […]
21
May
May
If you feel that your legs, thighs and rear need a little tweaking, than I suggest doing the following circuit. You will do 15 – 20 repetitions of each exercise (if you’ve got more in the tank at 15, then push it to 20). Take a 2 – 3 minute at the end of the […]
21
May
May
When I decided that I wanted to be a parent, I had a very clear sense of the type of parent I was going to strive to be – loving, kind, nurturing, and patient. My kids would want for nothing, but they wouldn’t be spoiled brats either. I think being a good parent is not […]
21
May
May
Veggie Burgers are one of the most delightful ways to get fiber-rich vegetables, however, so often they are overloaded with salt, carbs and processed “junk.” The foodies at Epicurious.com assembled 12 recipes for veggie burgers, 5 of which look to be clean and appropriate for a healthy cookout. Tabbouleh Burger (pictured above) Edamame Burger Toasted […]