“Finally! How To lose 5 pounds in 5 days with 5 simple 5-minute workouts“ (So you DON’T have to drive to a crowded gym and use awkward machines) During my 25 years as fitness and wellness expert and best – selling author, I have had the opportunity to work with and help transform men and […]
Category Archives: Uncategorized
21
May
May
On the days that you don’t have time for cycling, swimming, running and clubbing (you actually do burn calories on the dance floor!), try the following “do it anywhere” cardio circuit. You will do 15 – 20 repetitions of each exercise (if you’ve got more in the tank at 15, then push it to 20). […]
21
May
May
If you’re not rocking the “crop top” belly, than I suggest doing the following express workout. You will do 15 – 20 repetitions of each exercise (if you’ve got more in the tank at 15, then push it to 20). Take a 2 – 3 minute at the end of the circuit, make sure to […]
21
May
May
If you feel that your legs, thighs and rear need a little tweaking, than I suggest doing the following circuit. You will do 15 – 20 repetitions of each exercise (if you’ve got more in the tank at 15, then push it to 20). Take a 2 – 3 minute at the end of the […]
21
May
May
When I decided that I wanted to be a parent, I had a very clear sense of the type of parent I was going to strive to be – loving, kind, nurturing, and patient. My kids would want for nothing, but they wouldn’t be spoiled brats either. I think being a good parent is not […]
21
May
May
Veggie Burgers are one of the most delightful ways to get fiber-rich vegetables, however, so often they are overloaded with salt, carbs and processed “junk.” The foodies at Epicurious.com assembled 12 recipes for veggie burgers, 5 of which look to be clean and appropriate for a healthy cookout. Tabbouleh Burger (pictured above) Edamame Burger Toasted […]
21
May
May
One of my Facebook fans recently told me they were “scared to eat too much protein.” She had it in her head that protein was only for athletic women, not for women that wanted a slim body. I get that some of you think meat eating can be a bit “caveman” like, but there are […]
21
May
May
One word: STUNNING. Congrats to Kate and thanks for being such an amazing client! -DK
21
May
May
Check out my recipe for Red Peppers Stuffed with Quinoa at Shape.com