Author Archives: David Kirsch

3 Veggie Burger recipes I’d like to try

DK Wellness Veggie Burger Square

Veggie Burgers are one of the most delightful ways to get fiber-rich vegetables, however, so often they are overloaded with salt, carbs and processed “junk.” The foodies at assembled 12 recipes for veggie burgers, 3 of which look to be clean and appropriate for a healthy cookout. Can’t wait to try them! Click to […]

4 Exercises for a Better Bust

David Kirsch Better Bust Square Kate Upton

It’s tank top time! I recently spoke with Seventeen about what it takes to ‘get a better bust.’ Here are 4 great moves to add to your summer routine. Perform them with a 4 lb. medicine ball — 12 repetitions each — to get the lift you want to see. These moves will improve your posture too.       […]

No-Fat Hummus Recipe

David Kirsch Hummus Square

Forget about chips and dip for the family spread. Try my lighter version of delicious hummus! DAVID KIRSCH’S NO-FAT HUMMUS RECIPE INGREDIENTS 1 ½ cups cooked or canned chickpeas, rinsed and drained ¼ cup nonfat plain yogurt 1 Tbsp. chopped parsley 1 Tbsp. minced garlic ¼ tsp. ground cumin ¼ tsp. ground cayenne 1/4 cup […]