What to eat, when to eat, how to eat. It’s a topic that could fill 100 videos, but let’s start small. A “bite-sized” chunk. In today’s NY Minute: “Are you eating as healthy as you think you are? – what to eat and when to eat it over the course of the day”
Category Archives: Quick Workouts
08
Sep
Sep
So, Gerry, a 60-something-year-old client of the Madison Square Club, asked me a very important question this morning. I think it goes to the heart of mastering the art of EFFECTIVE workouts, so I thought I would use this for my inaugural blog post “WHEN HAVE YOU REACHED YOUR LIMIT AT THE GYM? IS IT […]
07
Aug
Aug
Age, it sneaks up on us! Being well into my 50’s, I can relate to my clients who simply cannot work out in the “same way” they did in their 20’s and 30’s. However, that does NOT mean you cannot kick some serious butt in the gym! It just needs to be done a bit […]
01
Jul
Jul
I’ve spent the better part of a quarter of a century (more than half my life) dedicated to health, fitness and wellness. In that time, the most frequently asked question would have to be: Why isn’t my workout plan working? There isn’t just one simple answer. There are several things that help determine whether your […]
22
May
May
It’s tank top time! I recently spoke with Seventeen about what it takes to ‘get a better bust.’ Here are 4 great moves to add to your summer routine. Perform them with a 4 lb. medicine ball — 12 repetitions each — to get the lift you want to see. These moves will improve your posture too. […]
21
May
May
Watch what happens when I put Sherri Shepherd and Ralph Macchio through David Kirsch’s 5-5-5™ on The View. David Kirsch’s 5-5-5™ … 5 moves to lose 5 lbs. in 5 days
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