I’ve spent the better part of a quarter of a century (more than half my life) dedicated to health, fitness and wellness. In that time, the most frequently asked question would have to be: Why isn’t my workout plan working? There isn’t just one simple answer. There are several things that help determine whether your […]
Category Archives: Exercise
27
May
May
It’s hard to believe that summer is almost here. After one of the most brutally cold winters in my memory, I, for one, welcome the warming sun, greening fields, flowering parks and the excitement and energy of the season. Memorial Day, a day to pay tribute to our war heroes, has on a much lighter […]
22
May
May
It’s tank top time! I recently spoke with Seventeen about what it takes to ‘get a better bust.’ Here are 4 great moves to add to your summer routine. Perform them with a 4 lb. medicine ball — 12 repetitions each — to get the lift you want to see. These moves will improve your posture too. […]
21
May
May
If your arms, shoulders and back are needing a little shaping and toning, follow my Express Workouts®. You will do 15 – 20 repetitions of each exercise (if you’ve got more in the tank at 15, then push it to 20). Take a 2 – 3 minute at the end of the circuit, make sure to […]
21
May
May
On the days that you don’t have time for cycling, swimming, running and clubbing (you actually do burn calories on the dance floor!), try the following “do it anywhere” cardio circuit. You will do 15 – 20 repetitions of each exercise (if you’ve got more in the tank at 15, then push it to 20). […]
21
May
May
Watch what happens when I put Sherri Shepherd and Ralph Macchio through David Kirsch’s 5-5-5™ on The View. David Kirsch’s 5-5-5™ … 5 moves to lose 5 lbs. in 5 days
21
May
May
CBS’s Harry Smith gets the skinny on hotel room exercises for busy travelers from celebrity trainer David Kirsch. Watch it here
21
May
May
I had a great time helping Kathie Lee and Hoda get a boost in their caboose with a few of my favorite butt exercises. Watch the video here
21
May
May
Well+Good came to see me at Madison Square Club and picked up my single best tip for mastering the squat.