Avoiding major gym time-wasters. Making sure you get the most from your workouts, without the nonsense. It’s easier to work into your habits when it doesn’t take too long, as well! In today’s NY Minute: “How can I avoid wasting time in the gym, how long should I be working out?”
Category Archives: Uncategorized
17
Sep
Sep
What to eat, when to eat, how to eat. It’s a topic that could fill 100 videos, but let’s start small. A “bite-sized” chunk. In today’s NY Minute: “Are you eating as healthy as you think you are? – what to eat and when to eat it over the course of the day”
08
Sep
Sep
So, Gerry, a 60-something-year-old client of the Madison Square Club, asked me a very important question this morning. I think it goes to the heart of mastering the art of EFFECTIVE workouts, so I thought I would use this for my inaugural blog post “WHEN HAVE YOU REACHED YOUR LIMIT AT THE GYM? IS IT […]
12
Aug
Aug
Contributing to a great article from PopSugar, check it out: “I took about four private workout sessions per week with celebrity trainer David Kirsch. The pro is responsible for sculpting the bodies of celebrities (like Jennifer Lopez and Heidi Klum) and has a wealth of fitness and health knowledge (to recap, he’s written five books, has his own line of […]
12
Aug
Aug
Thank you Coveteur for this article: “David Kirsch has had a hand in one of the biggest anomalies of our time: Jennifer Lopez looking like *that*. You see, Kirsch is a sort of undercover health and fitness legend, training superhumans like Heidi Klum, Kate Upton and Kerry Washington and founding the uber-successful Madison Square Club. And if their […]
12
Aug
Aug
“People” wrote an article regarding my training routine with Jennifer. “She’s very connected to her body, and she’s got crazy discipline. And I’m not just saying that — it’s a pleasure to work with someone who is as dialed into her overall wellness as Jennifer is. When she shows up and I get 500 percent. […]
20
Oct
Oct
Why does David choose to work out with his 6-year-old-daughters? Click the image below for the article featured on DailyMail.co.uk to find out!
19
Nov
Nov
Overcoming Fitness Plateaus Stuck in a rut? Are you ready to throw your scale away? Bored with your exercise routine? Can’t lose the last ten pounds? Don’t lose hope – I’ve got ten tips & tricks that will get your body revving and help you get over and past your plateaus. 1.Deconstruct & Reconstruct – […]
28
Oct
Oct
Green Detox Shake Enjoy one of David’s Green Detox Shakes instead of all that candy this Halloween! 25 grams of protein Fiber, prebiotics, probiotics & enzymes Organic flaxseed No artificial flavors or sweeteners In 8-12 fl. oz. of unsweetened almond milk or water, mix one packet of Super Charged Greens Blend® and one packet of […]
12
Aug
Aug
I have been a fitness and wellness expert for almost twenty-five years. I have always stressed the importance of not only exercise, but sound nutrition and healthy lifestyle as well. My training philosophy is founded in the belief that wellness can only be achieved by having a Sound Mind and a Sound Body. By integrating […]