If you’re looking for a new turkey recipe this Thanksgiving, look no further. This is my new favorite recipe. Ground Turkey Breast with Sautéed Shitake Mushrooms and Grape Tomatoes 1 pound of fresh ground turkey breast 1 pound of fresh shitake mushrooms sliced thin 1 cup of grape tomatoes halved 1 garlic clove halved 1 […]
Green Detox Shake Enjoy one of David’s Green Detox Shakes instead of all that candy this Halloween! 25 grams of protein Fiber, prebiotics, probiotics & enzymes Organic flaxseed No artificial flavors or sweeteners In 8-12 fl. oz. of unsweetened almond milk or water, mix one packet of Super Charged Greens Blend® and one packet of […]
Turkey burgers – 1 pound of ground turkey 1 cup of red pepper chopped ¾ cup of granny smith apple chopped 1 tbs of Dijon mustard ½ cup of organic rolled outs fresh ground salt and pepper to taste Heat a cast iron pan on medium high heat and spray liberally with grape seed oil […]
Whether it’s early in the morning, and the thought of breakfast is less than appealing; you’re looking for a delicious post – workout fortifying shake; you want to curb mid – afternoon hunger pangs; or go light and have a shake for dinner, you are not alone. I’ve used my shake for any and all […]
Veggie Burgers are one of the most delightful ways to get fiber-rich vegetables, however, so often they are overloaded with salt, carbs and processed “junk.” The foodies at Epicurious.com assembled 12 recipes for veggie burgers, 3 of which look to be clean and appropriate for a healthy cookout. Can’t wait to try them! Click to […]
Forget about chips and dip for the family spread. Try my lighter version of delicious hummus! DAVID KIRSCH’S NO-FAT HUMMUS RECIPE INGREDIENTS 1 ½ cups cooked or canned chickpeas, rinsed and drained ¼ cup nonfat plain yogurt 1 Tbsp. chopped parsley 1 Tbsp. minced garlic ¼ tsp. ground cumin ¼ tsp. ground cayenne 1/4 cup […]
The richness of beta-carotene and the benefits of vitamin E and fiber are the nutritional rewards of this tasty side dish. SWEET POTATO AND ALMOND SALAD WITH MUSTARD VINAIGRETTE INGREDIENTS11⁄2 pounds sweet potatoes (1 to 2 medium potatoes) 1 tsp. Dijon mustard 1 tsp. whole-grain mustard 2 tsp. white wine vinegar 1⁄8 tsp. salt 1 […]
Mondays are turkey burger nights at my house. Not only do my kids love this burger but it’s a great make ahead meal for the week. Double this recipe to get even more lunches and dinners lined up for you and the kids. TURKEY & SPINACH BURGERS INGREDIENTS 6 oz. no fat ground turkey […]
Dips can be dangerous, but not this one! Try my version of a healthy dip — rich in antioxidants, fiber and protein. ROASTED RED PEPPER AND ALMOND DIP INGREDIENTS Nonfat vegetable cooking spray 1 large garlic clove, smashed 1/2 teaspoon crushed red pepper flakes 3 roasted red bell peppers, halved, membranes removed 1/2 cup organic […]
Check out my recipe for Red Peppers Stuffed with Quinoa at Shape.com