Overcoming Fitness Plateaus Stuck in a rut? Are you ready to throw your scale away? Bored with your exercise routine? Can’t lose the last ten pounds? Don’t lose hope – I’ve got ten tips & tricks that will get your body revving and help you get over and past your plateaus. 1.Deconstruct & Reconstruct – […]
If you’re looking for a new turkey recipe this Thanksgiving, look no further. This is my new favorite recipe. Ground Turkey Breast with Sautéed Shitake Mushrooms and Grape Tomatoes 1 pound of fresh ground turkey breast 1 pound of fresh shitake mushrooms sliced thin 1 cup of grape tomatoes halved 1 garlic clove halved 1 […]
THE HALLOWEEN RIDDLE – how do I let my daughters enjoy Halloween with all of their friends without going overboard? With just a week to go before Halloween, I thought it fitting to share my take on the holiday and the answer to the question – to indulge or not to indulge – with candy […]
Turkey burgers – 1 pound of ground turkey 1 cup of red pepper chopped ¾ cup of granny smith apple chopped 1 tbs of Dijon mustard ½ cup of organic rolled outs fresh ground salt and pepper to taste Heat a cast iron pan on medium high heat and spray liberally with grape seed oil […]
I am a very strong believer in the power of positive energy. I have seen – both in my personal and professional life that your mind is the most powerful part of your being. You can WILL yourself to achieve great success; overcome illness; and enjoy a long, healthful, productive life; and sadly, the converse […]
A client came in this morning to train with me and seemed a little “under the weather”. She confessed to imbibing too much sake last night to which I responded with an incredulous stare. “But Nobu was celebrating twenty years!”, she exclaimed. There will always be a reason, an event or someone to celebrate, but […]
Counting down sleeps is how Emilia and Francesca count down to exciting events. Well, “One more sleep” until they start kindergarten!! They are calm and excited, while I’m quietly “freaking out”! I’m sure all of you moms and dads out there with kindergarten – bound children can relate to what I’m feeling and going through. […]
Whether it’s early in the morning, and the thought of breakfast is less than appealing; you’re looking for a delicious post – workout fortifying shake; you want to curb mid – afternoon hunger pangs; or go light and have a shake for dinner, you are not alone. I’ve used my shake for any and all […]