It’s hard to believe that summer is almost here. After one of the most brutally cold winters in my memory, I, for one, welcome the warming sun, greening fields, flowering parks and the excitement and energy of the season. Memorial Day, a day to pay tribute to our war heroes, has on a much lighter […]
Veggie Burgers are one of the most delightful ways to get fiber-rich vegetables, however, so often they are overloaded with salt, carbs and processed “junk.” The foodies at Epicurious.com assembled 12 recipes for veggie burgers, 3 of which look to be clean and appropriate for a healthy cookout. Can’t wait to try them! Click to […]
It’s tank top time! I recently spoke with Seventeen about what it takes to ‘get a better bust.’ Here are 4 great moves to add to your summer routine. Perform them with a 4 lb. medicine ball — 12 repetitions each — to get the lift you want to see. These moves will improve your posture too. […]
“Finally! How To lose 5 pounds in 5 days with 5 simple 5-minute workouts“ (So you DON’T have to drive to a crowded gym and use awkward machines) During my 25 years as fitness and wellness expert and best – selling author, I have had the opportunity to work with and help transform men and […]
If your arms, shoulders and back are needing a little shaping and toning, follow my Express Workouts®. You will do 15 – 20 repetitions of each exercise (if you’ve got more in the tank at 15, then push it to 20). Take a 2 – 3 minute at the end of the circuit, make sure to […]
On the days that you don’t have time for cycling, swimming, running and clubbing (you actually do burn calories on the dance floor!), try the following “do it anywhere” cardio circuit. You will do 15 – 20 repetitions of each exercise (if you’ve got more in the tank at 15, then push it to 20). […]
If you’re not rocking the “crop top” belly, than I suggest doing the following express workout. You will do 15 – 20 repetitions of each exercise (if you’ve got more in the tank at 15, then push it to 20). Take a 2 – 3 minute at the end of the circuit, make sure to […]
If you feel that your legs, thighs and rear need a little tweaking, than I suggest doing the following circuit. You will do 15 – 20 repetitions of each exercise (if you’ve got more in the tank at 15, then push it to 20). Take a 2 – 3 minute at the end of the […]
Forget about chips and dip for the family spread. Try my lighter version of delicious hummus! DAVID KIRSCH’S NO-FAT HUMMUS RECIPE INGREDIENTS 1 ½ cups cooked or canned chickpeas, rinsed and drained ¼ cup nonfat plain yogurt 1 Tbsp. chopped parsley 1 Tbsp. minced garlic ¼ tsp. ground cumin ¼ tsp. ground cayenne 1/4 cup […]
Watch what happens when I put Sherri Shepherd and Ralph Macchio through David Kirsch’s 5-5-5™ on The View. David Kirsch’s 5-5-5™ … 5 moves to lose 5 lbs. in 5 days