Popsugar ran this FUN and informative piece on a workout that I use with JLo. “Get ready for your muscles to shake and burn — it’s intense. You can do this workout without equipment, but you can make it more challenging with gliders (or hand towels) and a set of light dumbbells.” Check out the […]
Mix it up, give yourself some scenery, and add some fresh air to your workout with David today! In today’s NY Minute: “Take Your Workout Outdoors!”
Had the chance to train the lovely @GRACEGAVILANES from People Bodies blog. In her words: “We Worked Out with Jennifer Lopez’s Trainer David Kirsch — And You Can Try Her Go-To Routine at Home”. You can read the full article below, as she explains how she “Fell off the fitness bandwagon”, and how workouts like this can […]
Age ain’t’ nothin’ but a number! In today’s NY Minute: “How To Keep Your SEXY Going, Into Your 30’s- 40’s- 50’s- 60’s and beyond.”
Avoiding major gym time-wasters. Making sure you get the most from your workouts, without the nonsense. It’s easier to work into your habits when it doesn’t take too long, as well! In today’s NY Minute: “How can I avoid wasting time in the gym, how long should I be working out?”
What to eat, when to eat, how to eat. It’s a topic that could fill 100 videos, but let’s start small. A “bite-sized” chunk. In today’s NY Minute: “Are you eating as healthy as you think you are? – what to eat and when to eat it over the course of the day”
So, Gerry, a 60-something-year-old client of the Madison Square Club, asked me a very important question this morning. I think it goes to the heart of mastering the art of EFFECTIVE workouts, so I thought I would use this for my inaugural blog post “WHEN HAVE YOU REACHED YOUR LIMIT AT THE GYM? IS IT […]
Contributing to a great article from PopSugar, check it out: “I took about four private workout sessions per week with celebrity trainer David Kirsch. The pro is responsible for sculpting the bodies of celebrities (like Jennifer Lopez and Heidi Klum) and has a wealth of fitness and health knowledge (to recap, he’s written five books, has his own line of […]
Thank you Coveteur for this article: “David Kirsch has had a hand in one of the biggest anomalies of our time: Jennifer Lopez looking like *that*. You see, Kirsch is a sort of undercover health and fitness legend, training superhumans like Heidi Klum, Kate Upton and Kerry Washington and founding the uber-successful Madison Square Club. And if their […]
“People” wrote an article regarding my training routine with Jennifer. “She’s very connected to her body, and she’s got crazy discipline. And I’m not just saying that — it’s a pleasure to work with someone who is as dialed into her overall wellness as Jennifer is. When she shows up and I get 500 percent. […]