Avoiding major gym time-wasters. Making sure you get the most from your workouts, without the nonsense. It’s easier to work into your habits when it doesn’t take too long, as well! In today’s NY Minute: “How can I avoid wasting time in the gym, how long should I be working out?”
What to eat, when to eat, how to eat. It’s a topic that could fill 100 videos, but let’s start small. A “bite-sized” chunk. In today’s NY Minute: “Are you eating as healthy as you think you are? – what to eat and when to eat it over the course of the day”
So, Gerry, a 60-something-year-old client of the Madison Square Club, asked me a very important question this morning. I think it goes to the heart of mastering the art of EFFECTIVE workouts, so I thought I would use this for my inaugural blog post “WHEN HAVE YOU REACHED YOUR LIMIT AT THE GYM? IS IT […]
So, after a weekend at Great Wolf Lodge, in the heart of the Poconos, celebrating Emilia and Francesca’s 8th birthday, I am incredibly troubled by what I saw. Look, we are all born with different shapes, sizes and metabolisms, but what I witnessed on display was America at its most unhealthy!! I’ve never believed in […]
Age, it sneaks up on us! Being well into my 50’s, I can relate to my clients who simply cannot work out in the “same way” they did in their 20’s and 30’s. However, that does NOT mean you cannot kick some serious butt in the gym! It just needs to be done a bit […]
Overcoming Fitness Plateaus Stuck in a rut? Are you ready to throw your scale away? Bored with your exercise routine? Can’t lose the last ten pounds? Don’t lose hope – I’ve got ten tips & tricks that will get your body revving and help you get over and past your plateaus. 1.Deconstruct & Reconstruct – […]
I am a very strong believer in the power of positive energy. I have seen – both in my personal and professional life that your mind is the most powerful part of your being. You can WILL yourself to achieve great success; overcome illness; and enjoy a long, healthful, productive life; and sadly, the converse […]
So, as I was making my morning rounds at the Madison Square Club this morning, I saw a couple of things that inspired me to write this impromptu blog. I started in the cardio room where I saw my friend and client K “jogging” on the treadmill at 3.1 mph and 5 percent incline. When […]
I was born and raised in a loving house and instilled with the belief that I could accomplish all I set my mind to do. I’m not sure I fully comprehended or believed what those words meant. As a single father of soon-to-be 5-year-old twin girls, I am raising them with love so that they […]
The time is now — it seems a simple enough phrase. All too often, I hear people living in the past or in the future. So much of our lives are uncertain. We’re born with the power to manifest greatness, yet somewhere along the way, we get sidetracked. Why do some people succeed, while others […]