Popsugar ran this FUN and informative piece on a workout that I use with JLo. “Get ready for your muscles to shake and burn — it’s intense. You can do this workout without equipment, but you can make it more challenging with gliders (or hand towels) and a set of light dumbbells.” Check out the […]
Category Archives: Inspiration
18
Dec
Dec
The Holidays can wreak havoc on our fitness routines. You can repeat this 5-part series, use my 5-5-5 program (link at bottom of the page), or mix it up on your own. Either way, it’s important to keep health & wellness as part of your daily routine. Ever wonder why most people don’t stick to […]
16
Dec
Dec
The Holidays can wreak havoc on our fitness routines. Today, feel free to use basic bands, or cables, depending on what you have access to. Remember… no excuses! If you don’t have access to ANY equipment, you can repeat the core series and do come basic pushups.
15
Dec
Dec
The Holidays can wreak havoc on our fitness routines. Keep your workouts well-rounded by continuing our 5-days of workouts with shoulders and upper back.
14
Dec
Dec
The Holidays can wreak havoc on our fitness routines. Let’s continue this training series with a workout that can be done anywhere. Focusing on your core, you will feel pumped and ready for whatever the holidays throw at you!
13
Dec
Dec
The Holidays can wreak havoc on our fitness routines. So, let’s commit to working on a few fundamentals as we launch into the season. Today we focus on legs, let’s get right into it!
25
Oct
Oct
On my life – long journey to discover and realize ultimate wellness, I have been guided by the following principles. They are my five rules to live a happy, balanced and rich life. Don’t short – change yourself. The success of my 555 Ultimate Family Wellness Plan, and all of my other programs is not premised on […]
24
Oct
Oct
Mix it up, give yourself some scenery, and add some fresh air to your workout with David today! In today’s NY Minute: “Take Your Workout Outdoors!”
05
Oct
Oct
Had the chance to train the lovely @GRACEGAVILANES from People Bodies blog. In her words: “We Worked Out with Jennifer Lopez’s Trainer David Kirsch — And You Can Try Her Go-To Routine at Home”. You can read the full article below, as she explains how she “Fell off the fitness bandwagon”, and how workouts like this can […]
29
Sep
Sep
Age ain’t’ nothin’ but a number! In today’s NY Minute: “How To Keep Your SEXY Going, Into Your 30’s- 40’s- 50’s- 60’s and beyond.”