Avoiding major gym time-wasters. Making sure you get the most from your workouts, without the nonsense. It’s easier to work into your habits when it doesn’t take too long, as well! In today’s NY Minute: “How can I avoid wasting time in the gym, how long should I be working out?”
What to eat, when to eat, how to eat. It’s a topic that could fill 100 videos, but let’s start small. A “bite-sized” chunk. In today’s NY Minute: “Are you eating as healthy as you think you are? – what to eat and when to eat it over the course of the day”
So, Gerry, a 60-something-year-old client of the Madison Square Club, asked me a very important question this morning. I think it goes to the heart of mastering the art of EFFECTIVE workouts, so I thought I would use this for my inaugural blog post “WHEN HAVE YOU REACHED YOUR LIMIT AT THE GYM? IS IT […]
So, after a weekend at Great Wolf Lodge, in the heart of the Poconos, celebrating Emilia and Francesca’s 8th birthday, I am incredibly troubled by what I saw. Look, we are all born with different shapes, sizes and metabolisms, but what I witnessed on display was America at its most unhealthy!! I’ve never believed in […]
Age, it sneaks up on us! Being well into my 50’s, I can relate to my clients who simply cannot work out in the “same way” they did in their 20’s and 30’s. However, that does NOT mean you cannot kick some serious butt in the gym! It just needs to be done a bit […]
Why does David choose to work out with his 6-year-old-daughters? Click the image below for the article featured on DailyMail.co.uk to find out!
So, as I was making my morning rounds at the Madison Square Club this morning, I saw a couple of things that inspired me to write this impromptu blog. I started in the cardio room where I saw my friend and client K “jogging” on the treadmill at 3.1 mph and 5 percent incline. When […]
The time is now — it seems a simple enough phrase. All too often, I hear people living in the past or in the future. So much of our lives are uncertain. We’re born with the power to manifest greatness, yet somewhere along the way, we get sidetracked. Why do some people succeed, while others […]
Beauty is more than skin deep. When I think of the word beauty, it means so much more to me than just a pretty face and body. I have had the great fortune of working with some of the most beautiful women in the world. My two favorite blondes – Heidi Klum and Kate Upton […]
I just finished reading a great article on Today.com Health. The article questions the benefits of fitness bands — which have become all the rage. Starting with Fit Bit a few years ago, a plethora of companies has come out with interpretations of fitness bands. I do agree with the position stated by a spokeswoman […]