Popsugar ran this FUN and informative piece on a workout that I use with JLo. “Get ready for your muscles to shake and burn — it’s intense. You can do this workout without equipment, but you can make it more challenging with gliders (or hand towels) and a set of light dumbbells.” Check out the […]
Had the chance to train the lovely @GRACEGAVILANES from People Bodies blog. In her words: “We Worked Out with Jennifer Lopez’s Trainer David Kirsch — And You Can Try Her Go-To Routine at Home”. You can read the full article below, as she explains how she “Fell off the fitness bandwagon”, and how workouts like this can […]
Age, it sneaks up on us! Being well into my 50’s, I can relate to my clients who simply cannot work out in the “same way” they did in their 20’s and 30’s. However, that does NOT mean you cannot kick some serious butt in the gym! It just needs to be done a bit […]
Beauty is more than skin deep. When I think of the word beauty, it means so much more to me than just a pretty face and body. I have had the great fortune of working with some of the most beautiful women in the world. My two favorite blondes – Heidi Klum and Kate Upton […]
Watch what happens when I put Sherri Shepherd and Ralph Macchio through David Kirsch’s 5-5-5™ on The View. David Kirsch’s 5-5-5™ … 5 moves to lose 5 lbs. in 5 days
I had a great time helping Kathie Lee and Hoda get a boost in their caboose with a few of my favorite butt exercises. Watch the video here