The Holidays can wreak havoc on our fitness routines. Let’s continue this training series with a workout that can be done anywhere. Focusing on your core, you will feel pumped and ready for whatever the holidays throw at you!
Author Archives: DK
13
Dec
Dec
The Holidays can wreak havoc on our fitness routines. So, let’s commit to working on a few fundamentals as we launch into the season. Today we focus on legs, let’s get right into it!
25
Oct
Oct
On my life – long journey to discover and realize ultimate wellness, I have been guided by the following principles. They are my five rules to live a happy, balanced and rich life. Don’t short – change yourself. The success of my 555 Ultimate Family Wellness Plan, and all of my other programs is not premised on […]
24
Oct
Oct
Mix it up, give yourself some scenery, and add some fresh air to your workout with David today! In today’s NY Minute: “Take Your Workout Outdoors!”
05
Oct
Oct
Had the chance to train the lovely @GRACEGAVILANES from People Bodies blog. In her words: “We Worked Out with Jennifer Lopez’s Trainer David Kirsch — And You Can Try Her Go-To Routine at Home”. You can read the full article below, as she explains how she “Fell off the fitness bandwagon”, and how workouts like this can […]
29
Sep
Sep
Age ain’t’ nothin’ but a number! In today’s NY Minute: “How To Keep Your SEXY Going, Into Your 30’s- 40’s- 50’s- 60’s and beyond.”
20
Sep
Sep
Avoiding major gym time-wasters. Making sure you get the most from your workouts, without the nonsense. It’s easier to work into your habits when it doesn’t take too long, as well! In today’s NY Minute: “How can I avoid wasting time in the gym, how long should I be working out?”
17
Sep
Sep
What to eat, when to eat, how to eat. It’s a topic that could fill 100 videos, but let’s start small. A “bite-sized” chunk. In today’s NY Minute: “Are you eating as healthy as you think you are? – what to eat and when to eat it over the course of the day”
08
Sep
Sep
So, Gerry, a 60-something-year-old client of the Madison Square Club, asked me a very important question this morning. I think it goes to the heart of mastering the art of EFFECTIVE workouts, so I thought I would use this for my inaugural blog post “WHEN HAVE YOU REACHED YOUR LIMIT AT THE GYM? IS IT […]
07
Sep
Sep
So, after a weekend at Great Wolf Lodge, in the heart of the Poconos, celebrating Emilia and Francesca’s 8th birthday, I am incredibly troubled by what I saw. Look, we are all born with different shapes, sizes and metabolisms, but what I witnessed on display was America at its most unhealthy!! I’ve never believed in […]