When I decided that I wanted to be a parent, I had a very clear sense of the type of parent I was going to strive to be – loving, kind, nurturing, and patient. My kids would want for nothing, but they wouldn’t be spoiled brats either. I think being a good parent is not […]
Veggie Burgers are one of the most delightful ways to get fiber-rich vegetables, however, so often they are overloaded with salt, carbs and processed “junk.” The foodies at Epicurious.com assembled 12 recipes for veggie burgers, 5 of which look to be clean and appropriate for a healthy cookout. Tabbouleh Burger (pictured above) Edamame Burger Toasted […]
The richness of beta-carotene and the benefits of vitamin E and fiber are the nutritional rewards of this tasty side dish. SWEET POTATO AND ALMOND SALAD WITH MUSTARD VINAIGRETTE INGREDIENTS11⁄2 pounds sweet potatoes (1 to 2 medium potatoes) 1 tsp. Dijon mustard 1 tsp. whole-grain mustard 2 tsp. white wine vinegar 1⁄8 tsp. salt 1 […]
I created this delicious fruit salad while writing my first book, Sound Mind Sound Body. It’s naturally sweet and flavorful … My girls love it! CITRUS-MINT SALAD INGREDIENTS 1 orange, sectioned and juice reserved 1 blood orange, sectioned and juice reserved 1 pink grapefruit, sectioned 1⁄4 cup reserved juice from orange and blood orange 1⁄2 vanilla […]
CBS’s Harry Smith gets the skinny on hotel room exercises for busy travelers from celebrity trainer David Kirsch. Watch it here
I had a great time helping Kathie Lee and Hoda get a boost in their caboose with a few of my favorite butt exercises. Watch the video here
Well+Good came to see me at Madison Square Club and picked up my single best tip for mastering the squat.
We know all the benefits, so how do we get our kids to eat them? My daughters started eating green vegetables (steamed and puréed fresh) every day. Starting with green peas, carrots, green beans and avocado ( I know it’s a fruit) they grew up having acquired a taste for them. It’s easy guys – […]
Mondays are turkey burger nights at my house. Not only do my kids love this burger but it’s a great make ahead meal for the week. Double this recipe to get even more lunches and dinners lined up for you and the kids. TURKEY & SPINACH BURGERS INGREDIENTS 6 oz. no fat ground turkey […]
One of my Facebook fans recently told me they were “scared to eat too much protein.” She had it in her head that protein was only for athletic women, not for women that wanted a slim body. I get that some of you think meat eating can be a bit “caveman” like, but there are […]