calorie – Kirsch Wellness Co

Exercise

Fitness Bands, Helpful or Not?

Posted on July 17, 2014 by David Kirsch

You must sweat or it doesn't mean a thing

17
Jul

I just finished reading a great article on Today.com Health. The article questions the benefits of fitness bands — which have become all the rage. Starting with Fit Bit a few years ago, a plethora of companies has come out with interpretations of fitness bands. I do agree with the position stated by a spokeswoman […]

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Nutrition

What Is a Calorie?

Posted on July 1, 2014 by David Kirsch

01
Jul

The question of calories consumed and expended is omnipresent in the press and social media pages on a daily basis. In particular, I was moved by an article in the New York Times this week reviewing a very important documentary called “Fed Up,” executive produced by Katie Couric and Laurie David, who was also a […]

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