Avoiding major gym time-wasters. Making sure you get the most from your workouts, without the nonsense. It’s easier to work into your habits when it doesn’t take too long, as well! In today’s NY Minute: “How can I avoid wasting time in the gym, how long should I be working out?”
What to eat, when to eat, how to eat. It’s a topic that could fill 100 videos, but let’s start small. A “bite-sized” chunk. In today’s NY Minute: “Are you eating as healthy as you think you are? – what to eat and when to eat it over the course of the day”
So, Gerry, a 60-something-year-old client of the Madison Square Club, asked me a very important question this morning. I think it goes to the heart of mastering the art of EFFECTIVE workouts, so I thought I would use this for my inaugural blog post “WHEN HAVE YOU REACHED YOUR LIMIT AT THE GYM? IS IT […]
So, after a weekend at Great Wolf Lodge, in the heart of the Poconos, celebrating Emilia and Francesca’s 8th birthday, I am incredibly troubled by what I saw. Look, we are all born with different shapes, sizes and metabolisms, but what I witnessed on display was America at its most unhealthy!! I’ve never believed in […]
Contributing to a great article from PopSugar, check it out: “I took about four private workout sessions per week with celebrity trainer David Kirsch. The pro is responsible for sculpting the bodies of celebrities (like Jennifer Lopez and Heidi Klum) and has a wealth of fitness and health knowledge (to recap, he’s written five books, has his own line of […]
Thank you Coveteur for this article: “David Kirsch has had a hand in one of the biggest anomalies of our time: Jennifer Lopez looking like *that*. You see, Kirsch is a sort of undercover health and fitness legend, training superhumans like Heidi Klum, Kate Upton and Kerry Washington and founding the uber-successful Madison Square Club. And if their […]
“People” wrote an article regarding my training routine with Jennifer. “She’s very connected to her body, and she’s got crazy discipline. And I’m not just saying that — it’s a pleasure to work with someone who is as dialed into her overall wellness as Jennifer is. When she shows up and I get 500 percent. […]
Age, it sneaks up on us! Being well into my 50’s, I can relate to my clients who simply cannot work out in the “same way” they did in their 20’s and 30’s. However, that does NOT mean you cannot kick some serious butt in the gym! It just needs to be done a bit […]