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30-Minute Jennifer Lopez Workout Is Intense and Intensely Fun!
Popsugar ran this FUN and informative piece on a workout that I use with JLo. [...]
Feb
Holiday Fitness Day 5: BACK!
The Holidays can wreak havoc on our fitness routines. You can repeat this 5-part series, [...]
Dec
Holiday Fitness Day 4: CHEST!
The Holidays can wreak havoc on our fitness routines. Today, feel free to use basic [...]
Dec
Holiday Fitness Day 3: SHOULDERS!
The Holidays can wreak havoc on our fitness routines. Keep your workouts well-rounded by continuing [...]
Dec
Holiday Fitness Day 2: CORE!
The Holidays can wreak havoc on our fitness routines. Let’s continue this training series with [...]
Dec
Holiday Fitness Day 1: LEGS!
The Holidays can wreak havoc on our fitness routines. So, let’s commit to working on [...]
Dec
Five Rules to Live By ‘Don’t short – change yourself.’
On my life – long journey to discover and realize ultimate wellness, I have been guided by [...]
Oct
NY Minute: “Take Your Workout Outdoors!”
Mix it up, give yourself some scenery, and add some fresh air to your workout [...]
Oct